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There is the event itself and the story we tell ourselves about what it means. Most people can eat healthy for one day. Most people can be positive for a few minutes. Consistency is the evidence of belief. Zig Ziglar used to tell a story of traveling one day and not getting in bed until 4 a. At a. A week later, I might have made an exception if I only got four hours of sleep. A week later, maybe I only got seven hours of sleep. The exception so many times becomes the rule. Watch those exceptions! The constraints of responsibility force you to think more creatively.

Responsibility qualifies you to show up at a higher level. Rather, he has power because he assumed a huge responsibility.

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Most people avoid responsibility. Fear of failure i. When you start taking your dreams seriously , you will not initially be qualified. Taking on the right forms of responsibility can put life on easy mode. No excuses. When you begin living your dreams, you will often receive unsolicited critique. If something is noteworthy, there will be haters. When you really start showing up, the haters will be intimidated by you. Rather than being a reflection of what they could do, you become a reflection of what they are not doing. But the majority of people will support the hell out of you.

Most people are inspired when someone lives their dreams. By nature, having a sense of vision is weird to most people. Being real and authentic is weird. And many people will misunderstand you. Most of them mean well. Others will understand you. You need them more than you know. Social exchange theory is a psychological and sociological perspective on why people do what they do.

Essentially, people only engage in activities and relationships that benefit them. Consequently, people are seen as purely self-motivated in all they do. But there is a four stage hierarchy of motivations that allows for the possibility of genuine altruism. At stage two, you are motivated by reward : focusing only on exchanges that most benefit you. At the pinnacle—stage four— you are motivated by love. Your aim is to bring as much joy to each individual as you possibly can. Your love transcends human reasoning. It drives you to do things most would consider crazy. You no longer live by conventional rules or wisdom.

You are directed by the highest and purest power in existence. As an evolved person, you are connected to your higher source. You believe it and quickly you see it. Most people inflate their goodness and minimize their failings and shortcomings. However, beyond your point of no return, you no longer care about looking stupid.

You want deep and intimate connections. Your relationships are a sacred space where you and those you love can be completely authentic. Your faults intensify the love other people have for you, and vice versa.

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Embracing—rather than avoiding—reality requires that you carry no unnecessary baggage. You seek forgiveness, which is really more about you than the person you harmed. Steve Jobs wore the same outfit every day. Because he was fine with it. Mark Zuckerberg is similar. These people are less concerned with fashion and more concerned with efficiency. They are far less concerned about how they appear and far more concerned about the work they do. Beyond clothing and appearance, you are wholly yourself—rather than what society would tell you is proper.

It will initially be embarrassing to start putting yourself out there. As an evolved person, you are happy when other people succeed and sad when other people fail. The success of others is seen as the success of the whole. But the sooner you delegate, the more energy you can put into the work only you can do. You are the creator and your team makes it real. Deep work is essential for creation. But it is becoming increasingly difficult to do. But when you fully commit to your path, you are freed from this dichotomy.

In your mind, you already are where you plan to be. Related: Face Your Fears. You are a magnet attracting nothing but brilliance. Every day is a step closer to your ideal than the last. The future is only getting better and better. You are in creation mode. Happiness is within. Every day your external world more closely matches your internal reality. Beyond your point of no return, luck and miracles become your norm. All of your needs are met—be they material, financial, intellectual, spiritual or relational.

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The right people will come into your life. You will have enough time and money to get moving. The right books , articles and audios will find their way into your life at just the right time. You have become a vector for everything you need to accomplish your task. The shocking truth is that receiving is far more difficult than giving. Receiving, at a conscious and evolved level, is your purpose.

The universe wants to give you everything as soon as you are ready to receive. You will be given everything you need when you need it. And you no longer question that fact. Here you are. When you are on a dedicated mission, people will come to your aid to help you make it real. Your relationships are by far the most important aspect of your journey. You will begin attracting the right people in your life when you start doing the work. It begins with initiative and openness. Higher up the mountain, your work will attract the very people who will help spread your message and forward your cause.

Doubts will creep in. Things will appear to be falling apart. This is a crucial part of the process. Indeed, far more fundamental than what you do is who you become. Growing in consciousness and progressing as a human being is intended to challenge you to the core. Most people take the path of least resistance and this is not that path. And if for some reason you decide to quit, that will haunt you until you rectify that decision. As Oliver Wendell Holmes Jr. No matter how devastating your doubts, you will eventually regain the hope you once had. But now it will only be stronger and more solidified.

You are no longer rigid in your thinking. You no longer operate based on how you are feeling in the moment. You expect to be inclined to do things yourself and others might be uncomfortable with. You are completely open. You are moving. You no longer stall or question when you get a prompt. You respond immediately and automatically. And when you act on these impressions, you never regret it. They remain unaware of who they are, what they stand for and who they are becoming. They are living in fear and confusion, simply waiting to be told what to do. They want the easiest path.

They are following dogmatic assumptions. Even worse, most people will go against their own values to fit in with the crowd. Related: Are You an Original? Carol Dweck, a Stanford psychology professor, has revolutionized our understanding of intelligence. Most people are taught that intelligence is fixed. Instead, you are enhanced and consecrated in your performance. Where most people rely solely upon themselves, your abilities are channeled and heightened by a source beyond your own. Anything and everything could happen. And being open to that fact allows you infinitely more options than those who put an invisible barrier on possibility.

Strong men believe in cause and effect. When you decide to live your dreams, you expect radical and amazing stuff to happen. Your daily habits regularly attract beautiful things from the outside world. Beyond your point of no return is freedom —freedom from triviality and mediocrity. No longer will you be able to engage in gossip or other destructive activities. Your entertainment is learning, growth, connecting deep rather than shallow, and grand adventures. Since you no longer limit what you can have in life, you regularly travel.

With money, we can buy the things that make us feel good, such as a new car, clothes, jewelry, etc. Our accomplishments give us a sense of pride. They make us feel good about ourselves. The one thing that material possessions and accomplishments have in common is that they bring us sensual pleasure or emotional gratification.

That is, they appeal to our senses and emotions. And we tend to equate this with happiness.

Let Your Past Go and Live: Freedom from Family, Relationship and Work Baggage

The problem with this approach is that our feelings and emotions are, by nature, short-lived. So, we need to keep engaging in the activities that make us feel good in order to be happy. Well, what happens when we run out of money?

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  • How about if we have plenty of money, and the material possessions lose their effectiveness? The mindfulness approach to happiness is entirely different. Instead of doing things that make us feel good, we eliminate the sources of our suffering.

    Hey there, I’m Dr. J.

    So how do we eliminate the sources of our suffering? Well, we change the way we process painful situations.

    Letting Go. (How to Let Go of Bad Baggage and Good Things Whose Time Has Come)

    This generally involves changing our attitudes about other people. If we begin to change the way we view other people, then the painful memories will look different when we reexamine them. Through mindfulness meditation. Mindfulness meditation will help you expand your awareness. For example, if someone in the past hurt you, you can look beyond his actions.

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    • You may look at his upbringing to understand why he treated you the way he did. Usually, people who hurt others are unhappy, and get some relief by inflicting pain on others. This is the only way they know how to deal with their pain and anger for the injustices that were done on them. When we can see them as a 5-year old child being abused, then our compassion for them will grow. This will help us forgive them, and free us of our own pain and suffering. Loving-kindness writing meditation.

      Through writing meditation, you can reprogram your subconscious mind with more positive attitudes. The way it works is simple. You simply copy the meditation by hand for about minutes a day.